Dogs are the best antidepressants

Updated: Feb 12, 2020

Today I am free from pharmaceutical psyche meds. Again. This was my second episode in 6 years of months of panic attacks, depersonalization, anxiety, insomnia, loss of appetite, and depression. Stay tuned to how I got well and out of mental hell. I will discuss the modalities I used, possible triggers, healing from pre-verbal and developmental trauma, healing from medical trauma, neruoplasticity techniques that worked for me, as well as those that didn't that have helped others. I will share these resources, activities, programs, processes, meditations, people, groups, inspirations in order to help others who are in the throes of mental illness. Stay tuned. <3 Sending love.

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